I have gotten my self-esteem back and my attitude and overall improvement are directly attributed to the program.

Sandy Marks

This program has put me on a very positive health track for the future.

Frederick Guth

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The purpose of the wellness program is to empower people to live healthier lives.  The Wellness and Fitness Program/Exercise Series present important principles in a clear and direct style.  The interactive sessions help individuals to understand the connection between health and performance while at work and during the day to day activities at home.

Our programs will help to educate individuals on wellness, health, and lifestyle / behavioral modification. You will improve in the following areas; aerobic capacity, flexibility, and muscular strength and endurance.
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