SPORTS CONDITIONING BOOT CAMP

Want the competitive edge? Need the extra push? Let us help you get it! These sessions are specifically designed to help develop and improve speed and agility to give you that desired result. These camps will also improve your cardio-vascular endurance/muscular strength taking you to the next level. Techniques such as muscle confusion and explosive movements combined with core strength and cardio endurance will ensure that you will be your best at your sport. Two/Three times a week for ten weeks.  Ask about our sports camps.

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